The power of Awe: How nature changed my outlook on my place in the world

By Ella Gregory

Nature has an almost hidden power to elicit grand emotions from us. This concept, in literature, is called the sublime and is defined by the Tate as ‘a quality of greatness or grandeur that inspires awe and wonder…a source of inspiration for artists and writers, particularly in relation to the natural landscape.‘

This feeling of reverence, one that is so consuming it is almost indescribable, has featured in many great works of art and literature, including The Prelude by William Wordsworth and Romantic art, like that of Joseph Mallord William Turner. Works of art that capture the sublime have the power to produce overwhelmingly strong reactions from the observer, usually accompanied by a recognition of how small we as individuals are. 

The truly magical thing is that nature inherently has this power, without needing to be sculpted or created nature can remind us simultaneously of how small and how important we are. This reaction is characterised by a feeling of awe, sometimes including both a fearful feeling and one of great amazement.

Awe surpasses the traditional dichotomy of ‘good’ and ‘bad’ emotions and offers a unique experience. A lot of research has been done into the importance of feeling awe, the effects it can have on our life and outlook. “Awe walks” are an activity that we can all take part in and have shown to “reduce self-focus, promote social connection, and foster prosocial actions by encouraging a ‘small self‘.” Awe is an emotion, that one we open ourselves up fully, can be felt in most areas of life, but it is most easily felt when we are in nature.

A truly incredible example of an awe-inspiring experience is described by ‘The Overview Effect’. It is an experience had by astronauts viewing the Earth from space, that promotes greater clarity and interconnectedness. Some of these astronauts went on to experience profound shifts in their worldview that stayed throughout their lives. Edgar Mitchell, an astronaut on Apollo 14, described the effects of seeing the Earth from space: “You develop an instant global consciousness, a people orientation, an intense dissatisfaction with the state of the world, and a compulsion to do something about it. From out there on the moon, international politics look so petty. You want to grab a politician by the scruff of the neck and drag him a quarter of a million miles out and say, ‘Look at that, you son of a bitch.” He spoke about it being an ‘epiphany’ and that the feeling of being in a ‘larger reality’ inspired him to change his life back on Earth. Most importantly Allen felt that his ‘role in the universe completely shifted. I saw myself as part of a bigger cosmic picture.’ This inspired him to think about our global lack of sustainability, which should worry us all, and realise that what could combat this is a ‘love of nature’ and ‘love of each other’.

The feeling of awe for many has a direct spiritual connection. It is a key feature of mystical experiences, and the feeling of vastness and oneness is one typically embraced by those following a spiritual path. However, this new research into awe is showing us that it needn’t be reserved for those who believe in some sort of higher power, and that awe has the ability to help us shape a kinder society for all. It has also been suggested that awe-inspiring experiences can open us up to further personal growth.

I have experienced this myself through meditating and walking in nature. The ‘vastness’ that often accompanies these experiences is both terrifying and humbling and I have walked away with a renewed sense of my place in the world and a determination to do good.

These benefits of awe show us another reason why greater access for nature is needed. We should all have the chance to improve ourselves and to feel such beneficial emotions. This is why our campaign ‘Nature Nearby’ is so important, we are calling on the UK government for better access to nature so that people across the UK have access to nature’s benefits, of which awe is one of many.

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April 19, 2021 brendenbeckett Nature Nearby, Our member!, Power of, Uncategorized No Comments  

The Power of parks

By Monica Bhatia

Some people may question, “What’s so special about a park?”. Even though the idea of stretches of green grass and stoney paths may be seen as boring to some, these places are the ones we can always rely on; they are always free, often accessible, and have been one of the safest and only places we have been able to turn to for the past year or so. Not to be stereotypical and discuss the revelations I have had during this lockdown, but many months after not leaving my home, I stumbled across a park that is a one minute drive from my home – I have lived in the same house all of my life and I never knew this place existed – and since then, going for a quick lap around this park has been the highlight of my days and weeks. It provided me with a place to exercise, a place to think and breathe, and a place to get away. Parks feed the nation with so many rich benefits, and in this post I am going to discuss a mere few of the beautiful gifts that parks provide us with. 

Physical health – run, walk, cycle or jog, these parks provide paths that allow us to get our steps in in an environment that is peaceful and calm. Different routes allow for different amounts of exercise, and in addition to this, many parks are fitted with gym equipment! You can easily argue that one could simply walk down the street for their daily walk, buy some home exercise equipment or head to the gym for a work out, yet there is something about parks that makes the often daunting idea of working out more comfortable. Walking down the street is great, but the thing about streets is it is often just houses after houses – this almost mundane surrounding can lead to demotivation when it comes to exercise, yet in a park, there is always the option to try something new! You can take a new path each time, or even if you choose to take the same one, I guarantee there will always be something new there that wasn’t there the day before – this could be as simple as a new bug or bird sound, or something drastic and beautiful like the colours of the leaves on trees changing – either way, this ever changing environment can be the factor that motivates people to visit and therefore exercise in parks every day. In regards to working out in the gym or in your homes, I understand that a lot of people almost feel embarrassed about working out in front of regular gym goers or family, but in parks there is a certain comfort in knowing that everyone is here to do the same thing – just go for an easy walk! In addition to this, if you’re lucky you will have a dog run up to you, and I can’t think of anything more motivational than that. 

My go to walk route in my local park!

Mental health. This is what I have gained the most from these parks. The quiet, the fresh air, and the open space combined provides an environment perfect for organising your thoughts, or given that parks create a world separate to the crowded urban streets, the option to leave your worries at the gate and get back to them when you’re ready. Whenever I find myself stressed, I often get so frustrated that I can’t make myself feel better where I am in the house – I ask myself “why do I need to go somewhere to clear my head?” – but that’s precisely the issue. You cannot make yourself feel better in the environment that is stressing you out, from the mound of homework laying on your desk to the loud hustle and bustle going on in your kitchen, to feel better, you need to get away from the source of worry. I can fully admit that now, sitting at my laptop with a huge to do list of tasks ahead of me, that a simple 10 minutes outside would make me feel miles better.

I remember exactly how I felt when I took this one! I’d been sitting at home for 3 days straight, and felt so demotivated. I went to the park to get a break and saw the blossoms and remembered it was the beginning of spring! And while I was still stressed, simply seeing the blossoms provided me with a mental boost.

Hobbies and education. The fact that something as simple as a space full of grass and trees could open up so many doors and interests is mind boggling! While these links may not seem direct, the sheer beauty of a park can stimulate something in us creatives, this thing being inspiration! The colours, sounds, and feelings you can gain while in your park can fuel you with ideas to put in a vast array of things you do, whether it’s the things you do for fun such as music or art, or the things you have to do such as school assignments or projects – I’m an A Level student, and I can find myself in a biology lesson learning about anything from photosynthesis to the food web and I can actually think to myself “wait – I’ve seen this happen!” even if it was simple observing a leaf or seeing a bird gobble up a worm. I think a huge, direct hobby that I have gained from my parks is photography – not even anything special; I strolled into the park with nothing but my phone camera, and I left with a gallery full of pictures that were fairly decent, and since then whenever I go somewhere where there is a chance of coming across a spot of nature, a camera is always at the ready – this may seem simple, or uninteresting to some, but having this simple hobby to fall back on that has no commitments, pressure, and is free of charge provides me with so much joy. 

Finding moss in the park gives me an example of a component of a woodland area when studying ecosystems!

Community – this links to my last point. Let’s just say, if you’re a nature lover, that instantly makes you part of a pretty cool community – as I started to post the pictures mentioned above on my social media, I found myself being embraced into a community of wildlife photographers that I didn’t even know existed – the ability to talk, text and share with talented photographers all across the globe was a blessing in a time where I couldn’t even leave the house to see friends, and none of this would have happened had I not ventured into a park and took some simple photographs.  

One of my favourite bits of nature photography.

To conclude, I want to acknowledge how lucky I am to have a park on my doorstep – I understand that this is a privilege that not many have (if you’d like to help us ensure that this isn’t the case, keep up with our Nature Nearby campaign, we are all over the idea of equal access to nature like a rash!), yet if you are one of the lucky ones, all I can say is go. No commitments or anything, but just go for a little bit of your day, and I promise you that there will be something incredible to gain.

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April 9, 2021 brendenbeckett Our member!, Power of, Uncategorized No Comments  

The Power of Birdsong

By Sathvika Krishnan

Birdsong has inspired many artists, poets and composers from different backgrounds over the years. Great writers like Chaucer and Shakespeare marvelled at sounds of birds and incorporated the songs in their literature. From classic-romantic Beethoven to 20th century Messiaen to modern jazz musician Rothenberg, either direct or indirect references to the melodious models of birdsong feature greatly across many genres of music. Birdsongs are said to be among the most beautiful, complex sounds produced in the natural world. Birds produce sound using a uniquely avian vocal organ called the syrinx, which is located at the top of the bronchi in the lungs. Some birds with particularly complex syringeal muscles are able to produce two harmonically distinct sounds simultaneously, like the Wood Thrush. Each species has a unique set of calls and songs, known as its repertoire, and some birds have a particularly vast selection of sounds. The Brown Thrasher, for example, can sing 2000 song variations and can switch sound production back and forth from one side of the syrinx to the other, even within a single syllable! Bird vocalisations are heavily involved in courtship displays, nesting care and interspecies interaction (the dawn chorus). However, birdsong is far more than just a means of communication.

Bird bioacoustics is an active field of scientific research using bird vocalizations to gather information about habitats. By measuring birdsong, researchers can use birdsong as an indicator to assess the health of ecosystems and can monitor species populations. Birds play ecologically crucial roles in the balance of food webs and it is imperative that their populations are maintained. Birdsong also has notably positive effects on humans. Listening to birdsong can improve our mood and boost our mental health significantly. This ‘natural high’ helps us to recover from stress and refocus our attention. This is because birdsong is stochastic; this means that it is made up of seemingly random sounds with no audible, repeating pattern to focus on. Evolutionarily, it is believed that birdsong was a signal of safety and thus stimulates us cognitively. The ecological and psychological benefits of birdsong are unquestionable but there is a serious problem.

Studies show that British birdlife is in trouble. The combined actions of pesticides, farming intensification and habitat change, as well as other factors, has caused species populations to plummet drastically. The glorious song of the nightingale, one of the world’s most celebrated passerines (songbirds), is now a rarity as its population has crashed by more than 90%. With our skies emptier and woodlands quieter, we need to act quickly to reverse this loss in biodiversity. So, what can you do to help support U.K. birds?

1) You could start by feeding garden birds on your windowsill, balcony or garden. This will help attract birds locally.

2) Avoiding chemical pesticides can help protect the insects that are essential to the survival of many bird species.

3) If you have a pet cat, try and keep your feline friend inside as cats are notorious for killing birds.

4) Enjoy the birdsong. Through listening and learning, you will soon be able to identify your avian garden visitors by sound and you can become a ‘citizen scientist’!

As renowned naturalist Sir David Attenborough says, “What wild creature is more accessible to our eyes and ears, as close to us and everyone in the world, as universal as a bird?”

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February 16, 2021 brendenbeckett Blog, Nature Nearby, Our member!, Power of No Comments